Jumped into a CF class this AM ... overall a much lighter/lower volume day in the gym.
A.
Front Squat
Tough Single
-135# x10, 225# x 55
Singles went: 275#, 295#, 315#, 335#, 345# ... this is the most I've front squatted in a while ... definitely more there, overall happy to hit this for today.
B.
EMOM 15:
Min 1 - 18/15 Cal Ski
Min 2 - 14 Single-Arm DB Thrusters (7 each side - 50/35#)
Min 3 - Rest
-Complete ... this was about :90 of work/rest ... not too taxing, but good movement.
No comments:
Post a Comment