Today was a decent pump overall ... haven't been feeling particularly great the last few days ... I admit that I miss being in my regular work/training routine... lots of time home parenting a toddler has me out of my regular diet/training timeline ... I haven't missed any workouts, but it's definitely more difficult to focus and my diet isn't totally on point... I was was supposed to start my new job today, but a snow day prevented this... got this workout in the AM before my son woke up.
A.
Bench Press
4 sets: 10 Reps – RPE 7-8
*Rest 2:00-2:30 b/t sets
-225# for 3x10, 9 ... went to near failure here, just didn't attempt the 40th rep.
B.
Incline Bench Press
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-145# for 15,12,12
C.
Hex Press
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x35#
D.
Banded Chest Flyes
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x25# band
E.
DB Overhead Extensions
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-50#
F.
Bench Dips
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-BW
G.
DB Kick-Backs
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x15# DB
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