11/03/25

I have been training very hard the last few weeks and this week is the start of a much needed rest week ... coupled with lots of work/life stress lately this week is much needed. Going to cut down the lifting a ton and the high intensity cardio stuff ... just going to take it easy and enjoy myself. 

A.

Squat (deload) 

155# x 10

225# x 5 

245# x 5 

-Complete

B.

Good Mornings 

3 sets of 10 

Rest 1-2 minutes

-Complete, across at 155# 

C.

Banded Hamstring Curls 

3 sets of 10 

Rest 1-2 minutes

-Complete, 1 green band 

D.

3 Sets:

Plank x :60

Bent-Knee Calf Raise Iso-Hold x :60 - R 

Bent-Knee Calf Raise Iso-Hold x :60 - L 

Rest 1-2 minutes

-Complete