AM Workout (TBD)
TBD CF
PM Workout (TBD)
A.
Strict Press
155# x 5
175# x 3
195# x 1+
185# x 3
175# x 3
165# x 3
155# x 5
145# x 5
135# x 5+
B.
Incline Bench Press
117.5 # x 6
147.5# x 5
177.5# x 3
177.5# x 5
177.5# x 7
177.5# x 4
177.5# x 6
177.5# x 8
C.
Seated DB Press
4 Sets: 8-10 reps
Rest 1-2 minutes
D.
Seated Lateral Raise
3 Sets: 10-12 reps
Rest 1-2 minutes
E.
Standing Lateral Raise
3 Sets: 8-10 reps
Rest 1-2 minutes
F.
Crossovery Symmetry Iron Scap Protocal
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