11/21/25

AM Workout (0900)

USMC CFT 

880 yards (800m) = 2:34 (100 points)

Ammo can lifts = 120 (100 points) 

Maneuver Under fire = 2:10 with a hit (-:5) = 2:05 (100 points)

-Result = 300 points ... overall I felt good today ... I was a bit nervous going into this, not really sure why given based on my training I was very prepared for this... but I've had a lot of life/work stress lately and it isn't contributing to a positive mental state to perform as an athlete... but regardless tried to shed all that away and just go hard ... overall happy with this score/effort ... especially given I've been hitting some PRs on big lifts lately/this year and staying fit otherwise. 

PM Workout (1415)

Had an overall decent workout this afternoon... was a bit tired after the CFT and was limited on time this afternoon, but got in some good intensity and got a solid back pump. 

A.

Deadlift

405# x 5

455# x 3 

507.5# x 1+ 

482.5# x 3

455# x 3 

427.5# x 3

405# x 3

375# x 3

355# x 3+ 

-507.5# for 3 and 355# for 15 

B.

Lat Pull Downs 

7 Sets: 8-12 reps 

Rest :45 

-Complete, 120#

C.

Hammer Strength Row Machine, Neutral Grip 

7 Sets: 8-12 reps 

Rest :45 

-Complete, 320# (160# /arm)