11/15/25

Bit of a stressful workout given I was parenting literally the entire time... got in what intensity I could, but. I am also reworking my bench press technique and the weights were lighter. 

A.

Bench Press 

225# x 5

250# x 3

280# x 1+ 

265# x 3

250# x 3

235# x 3 

225# x 5

207.5# x 3

192.5# x 5+ 

-Complete, but lowered the weight on all these reps by 20# and then did the max set at 165#, getting 20 reps ... this is a big step down from the prescribed weights, but I am re-working my bench technique and had to go down in weight. 

B.

Pause Bench Press 

117.5 # x 6

147.5# x 5 

165# x 3

165# x 5

165# x 7

165# x 4

165# x 6

165# x 8 

-Complete

C.

DB Skull Crushers 

3 Sets: 8-10 reps

Rest 1-2 minutes

-2x35#

D.

DB Overhead Extension 

3 Sets: 8-10 reps

Rest 1-2 minutes

-60# DB

E.

Banded Extensions 

4 Sets: 8-10 reps

Rest 1-2 minutes

-Complete, 1 green band ... did 2 sets regular and 2 sets overhead