Today was overall a good workout ... got a nice pump and worked on my bench technique a lot. Looking forward to making progress on this lift and perfecting my form. Cut out the accessory stuff as I ease back into training and due to spending a lot of extra time on bench technique.
A.
Bench Press
192.5# x 8
225# x 6
250# x 4
250# x 4
235# x 5
225# x 6
207.5# x 7
192.5# x 8+
-I was reworking my bench press ... focusing on new foot position / leg drive ... had to lower the total reps on the some of the heavier sets ... went 250# for 2x2 and the 235# was for 3 ... got all the other reps and a total of 14 reps at 195#.
B.
Strict Press
102.5# x 6
122.5# x 5
142.5# x 3
142.5# x 5
142.5# x 7
142.5# x 4
142.5# x 6
142.5# x 8
-Complete (all reps seated as I was working out at home)
C.
Flat DB Bench Press
3 Sets: 8-10 reps
Rest 1-2 minutes
-2x75# for 10,10,8
D.
Bench Dips
3 Sets: 15 reps
Rest 1-2 minutes
-Complete
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