11/23/25

A.

315 # x 5

357.5# x 3

400# x 1+ 

377.5# x 3 

357.5# x 3

335# x 3

315# x 5

295# x 5

275# x 5+ 

B.

For time: 

50/40 Cal Bike Erg 
-into-
4 Rounds
20 Alternating Dumbbell Snatch (75/50#)
20 Burpees
-into
50/40 Cal Bike Erg

(17 min last year)