Had a decent enough workout this AM ... I was pretty tired going into this, but once I got moving I felt solid throughout. I was originally going to workout in the afternoon... but I am generally feeling beat up/stressed out and have a million life/work things going on... had to to call it and cut it out.
A.
Every 2 for 12 (6 sets) of:
3 Position Clean @ 60-65% (above knee, below knee, floor) (185-205#)
-3 sets at 185#, 3 sets at 205#
B.
AMRAP 9:
12 Alternating DB Snatches (50/35#)
4 Toes-to-Bar
12 Alternating DB Snatches (50/35#)
8 Toes-to-Bar
12 Alternating DB Snatches (50/35#)
12 Toes-to-Bar
etc… adding 4 Toes-to-Bar each round
-Finished the round of 24 toes-to-bar + 11 toes-to-bar into the round of 28 ... moved pretty consistently here, through the set of 20 toes-to-bar... had to break up that set of 24 quite a bit ... overall pretty chill conditioning and didn't leave me too taxed.
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