Still deloading this week ... jumped into a CF class and just did what was on the board ... it was a nice aerobic WOD and a little bit of benching beforehand. Felt much more normal and better today than on Monday when I was particularly exhausted.
Every 2:30 for 4 sets:
Bench Press
Set 1 - 8 reps
Set 2 - 6 reps
Set 3 - 4 reps
Set 4 - 4 reps
-Weights went 225# x 8, 240# x 6, 250# x 4 x 2 sets ... felt strong throughout this.
B.
AMRAP 14:
7/5 Strict Pull-ups
7/5 Strict Pull-ups
100 ft Farmer's Carry (2x70/53#)
7 Burpees (onto plate - hips open on top of plate)
200m Run
-6 Rds + 2 Burpees
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