11/06/25

Jumped into the CF class today (A and B) and then snuck in C ... overall enjoyed getting this in ... definitely different training than I'm used to at my regular CF gym ... lots of barbell today and I enjoyed getting this in. 

A.

Every 3 for 15 (5 sets) of: 
Clean and Jerk

Rest 10 - 15 seconds

Clean + Front + Jerk

*Start at 70% and build to something heavy, 8/10 RPE for the day 

-225#, 235#, 235#, 240#, 240# ... was hoping to get closer to 250# on this ... but overall this was tough from the get-go. Good training, definitely 

B.

For time:

15-12-9

Power Clean (135/95#) 

Front Squat

Push Jerk 

-7:17 ... broke this up a bit, but tried to avoid singles on the PC ... got all the movements in 2 sets or less. Tough barbell conditioning. 

C.

EMOM 10:

10 GHD Sit-ups 

-Complete