03/10/26

AM Workout (0915)

Today was overall a decent session ... not too taxing ... kept the RPE low, but got a nice leg/ab workout of this. Just listened to my body and cut out the conditioning I had planned. 

A.

8 Minute EMOM
2 Front Squat
*Start around 65% (205#) and work up to an RPE 8 over the course of the 8 sets.

-205# x 2 sets, 225# x 2 sets, 245# x 2 sets, 265#, 275#  

B.

8 Minute EMOM
2 Back Squat
*Start around 65% (275#) and work up to an RPE 8 over the course of the 8 sets.

-275# x 2 sets, 295# x 2 sets, 315# x 2 sets, 335#, 345# 

C.

3 Sets:

8 Single-Arm KB Overhead Squats (in regular training shoes, not WL shoes) - each arm 

Rest :30 between arms 

-Complete, used a 25# KB ... this was more of a mobility drill than anything... really hard to stay upright for me ... lots to gain here from getting better at this movement. 

D.

3 Sets: 

:45 Double Kettlebell Flutter Kicks 

Seated DB Calf Raises x 20

Rest :60

-2x25# KB for the flutter kicks, 2x60# DB for calf raises 

E.

3 Sets:

Standing Barbell Calf Raises x 20 

Side Plank Elbow Touch x 20 (10 each side)

Leg Lifts x 20 

Rest :60 

-135# calf raises 

PM Workout (1600)

4 Mile Easy Run

-Complete ... ran a 9:30 pace for a total time of 38 minutes ... nice and easy and 70 degrees outside... nice to move and sweat.