3/30/26

AM Workout (0600)

A.

2026 Quarterfinals Workout 3

For Total Time – 12 Minute Time Cap 

3 Rounds: 

50 Double Unders
10 Deadlifts (225/155) 

then…

2 Rounds:
50 Double Unders
10 Deadlifts (275/185)

then…

1 Round:
50 Double Unders
10 Deadlifts (315/225) 

B.

GHD SIt-ups? 

PM Workout (TBD)

A.

3 Sets:

Bulgarian Deadlifts x 6 each leg

Rolling Hamstring Curl x 10 

Rest 1-2 minutes

B.

3 Sets:

Hamstring Curls x 10-12 reps 

Standing Calf Raise x 6 + 10 - 6 reps with 2 count pause at the top followed by 10 normal reps 

Rest 1-2 minutes 

C.

3 Sets:

KB Goblet Cossock Squat - 6 each side
GHR x 6-10 reps 

Rest 1-2 minutes 

D.

3 Sets:

Reverse Crunch x 15 

Side Plank x :30 each side 

Knees to Elbows x 10 

Minimal Rest