3/13/26

This was overall a rough workout for me... just too many burpees. I am fairly conditioned right now and overall feel balanced and confident as an athlete... but this one kind of just got me. Doing this volume of burpees (100+), coupled with nothing but very light weight barbell cycling is not an ideal workout for me. I hate to make the excuse of my size/weight here, but I did feel like it was a limiting factor in my ability to burpee fast... I was really hoping to get through the 5th round, but that just didn't happen ... my splits suffered a lot during the 3/4 rounds as I just gassed out on the volume of burpees. 

Open Workout 26.3 

For time:

2 rounds of:

12 burpees over the bar

12 cleans (95/65#) 

12 burpees over the bar

12 thrusters (95/65#) 

2 rounds of:

12 burpees over the bar

12 cleans (115/75#)

12 burpees over the bar

12 thrusters (115/75#)

2 rounds of:

12 burpees over the bar

12 cleans (135/85#)

12 burpees over the bar

12 thrusters (135/85#)

Time cap: 16 minutes 

-Result  = 217 (13:47 tie break / finish of 4th round)