2026 Quarterfinals Workout 4
For Time – 20 Minute Time Cap
1000m Row
30 Clean & Jerks (135/95 lbs)
1000m Row
30 Strict HSPUs
-12:59 … splits went:
3:32 / 6:43 / 10:38 / 12:59 … I was very happy with my gameplan / strategy here … kept the first row around 1:45 and the second row closer to 1:50 … consistent singles on the C+J for a 3 minute ‘grace’ and then 8-7-6-4-3-2 on the HSPU … I originally wanted 8-7-6-5-4, but I had to adjust that plan on the fly as the set of 5 started really feeling painful and I didn’t want to hit complete failiure … lost a little time there, but I was able to maintain a :10 or less break between each set of HSPU. This is a really good performance for me given I have historically really struggled with HSPU. Overall, I am really proud of myself on this one, the work I've put in to get here and I am looking forward to the crazy bar MU workout tomorrow!
No comments:
Post a Comment