AM Workout (0615)
A.
6 Sets:
2 Deadlift (double overhand) @ RPE 7+
straight into…
2 Broad Jumps for Distance
Rest 2 minutes
B.
3 Sets for times:
5 Bar Facing Burpees
10 Clean and Jerks (135/95#)
5 Bar Facing Burpees
Rest 2 minutes between sets
C.
Work up to a heavy single C+J
PM Workout (TBD)
A.
Neutral Grip Chin Up
4x6
B.
T-Bar Rows
3x10
C.
V-Bar Lat Pull-Downs
3x10
D.
Supinated Grip Lat Pull-Downs
3x10
E.
Seated Hammer Strength Row
3x10
F.
EZ Bar Curls
3x12
G.
Incline DB Curls
3x12
Reverse EZ Bar Spider Curls
3x12
H.
Alt DB Hammer Curls
3x10 (each arm)
Superman Cable Curls
3x15
I.
3 Sets, minimal rest:
Weighted plank x 1 min
Russian Twists 3x20/side
Strict Toes-to-Bar x 5-10
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