3/21/26

Snuck in a really nice chest/tri workout this morning... felt solid throughout this and got a really solid pump. Fun/enjoyable session. 

A.

Incline Bench Press 

10-8-6-4 

-145# x10, 165# x8, 185# x6, 205# x4 

B.

Neutral Grip DB Bench Press

10-8-8

-60#s for 10, 75#s for 8s 

C.

Dips 

3x12 

DB Flyes 

3x12

-Complete, BW dips and 2x25# flyes

D.

DB Skull Crushers

12-10-8

-2x25# across 

E.

Cable EZ Bar Reverse Push-Downs

3x12

DB Kick-Backs

3x12

-35# push-downs, 2x15# kick-backs

F.

Cable Rope OH Extensions 

3x10

-35#

G.

3 Sets, minimal rest: 

KB Side Bends x 10/side

Banded Push-Downs x 20-25 reps 

Ring See-Saw x 10 reps 

Banded Overhead Extensions x 20-25 reps 

-Complete ... 70# KB, purple band