3/15/26

Open Workout 26.3 

For time:

2 rounds of:

12 burpees over the bar

12 cleans (95/65#) 

12 burpees over the bar

12 thrusters (95/65#) 

2 rounds of:

12 burpees over the bar

12 cleans (115/75#)

12 burpees over the bar

12 thrusters (115/75#)

2 rounds of:

12 burpees over the bar

12 cleans (135/85#)

12 burpees over the bar

12 thrusters (135/85#)

Time cap: 16 minutes 

-Result = 227 / 13:22 tie break … this was an improve of 9 reps, which was nice to improve and will obviously put me up a lot on the worldwide leaderboard… I was still a bit bummed as my goal was to get into the thrusters ta 135#, but obviously that just didn’t happen. As I continue to train crossfit, I definitely need to do more dedicated burpee work, as it just isn’t a movement I do a lot of … happy with improving and happy with my effort here. Rough workout.