Open Workout 26.2
For time (15 min cap):
80-foot dumbbell overhead walking lunge (50/35#)
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 C2B pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 ring muscle-ups
-10:42 … I was nervous going into this given my recent bicep injury a bit over 2 weeks ago... once the clock got going I didn't really stress about it ... otherwise this was just tough … unbroken pull-ups, 12/8 on C2B and then finished the last set of DB snatches at 7:23 … then went 5-5-4-3-3 on the rings … overall I was happy with this score, despite initially hoping to be a bit faster than this … I don’t think I could have really improved much anywhere … I did gas a bit on the last set of lunges, but this was a lot of lunging for me, definitely something I am looking forward to training in the future. Overall happy with this and happy to get in a decent effort while traveling. Might have gone slightly faster back home given the heat/humidity in Orlando, but overall I am happy with my effort/performance here.
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