3/29/26

 Active Recovery Day 

A.

3 Sets:

PVC Deadbug Overhead Extension w/ 2 second pause at top x 10 reps 

:60 Pigeon Stretch - R 

:60 Pigeon Stretch - L 

B.

3 Sets:

:60 Bent-Knee Calf Iso Hold - R

:60 Bent-Knee Calf Iso Hold - L

C.

3 Sets:

:60 Couch Stretch - R

:60 Couch Stretch - L 

:60 Frog Stretch 

D. 

30 Minute Easy C2 Bike