Active Recovery Day ... not really sore in my legs/posterior chain, which is good for the last QF workout with 60 deadlifts tomorrow... but my biceps/forearms are feeling yesterday!
A.
3 Sets:
PVC Deadbug Overhead Extension w/ 2 second pause at top x 10 reps
:60 Pigeon Stretch - R
:60 Pigeon Stretch - L
-Complete
B.
3 Sets:
:60 Bent-Knee Calf Iso Hold - R
:60 Bent-Knee Calf Iso Hold - L
-Complete
C.
3 Sets:
:60 Couch Stretch - R
:60 Couch Stretch - L
:60 Frog Stretch
-Complete
D.
20 Minute Easy C2 Bike
-Complete ... was going to go for 30 minutes, but my infant son woke up earlier than I thought he would ... just called it at an easy 20 minutes.
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