3/24/26

A.

Every 3 for 24 (4 sets): 

Station 1: 400m Run (or sub 30 cal echo bike)

Station 2: 500m Row 

B.

5 sets of:
4 Weighted Strict Pull-ups

6 Strict Pull-ups

8 Strict Dips

Rest :60 

-Add in some BAR MU / Strict HSPU