Last session before QF 2026 … pushed the aerobic work and overall enjoyed getting this in. Looking forward to resting tomorrow and taking a shot at the workouts over the weekend.
A.
Every 3 for 24 (4 sets):
Station 1: 30 Cal Echo Bike
Station 2: 500m Row
-Complete … didn’t get the exact times here … but really tried to push both the bike and the row … this was very good aerobic conditioning … bike times suffered a bit over the sets, but I was fairly consistent on the row.
B.
5 sets of:
4 Weighted Strict Pull-ups (26#)
6 Strict Pull-ups
8 Strict Dips
Rest :60
-Complete … nice pump finisher, not too taxing.
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