2/13/13

Didn't feel great today, but got a solid session in.

Push-Press
5-5-4-5-5
165, 185, 195(f), 185, 185# - Pre-injury I hit 210# for 5 and 215# for a set of 4, failing the 5th rep. I've definitely lost some strength on this, but I'm glad I can now successfully perform this movement.

Rest 10 minutes then...

2 RFT:
100 Double-unders
50 Shoulder-to-Overhead (95#)
25 Knee-to-Elbow

12.10. This ended up being tougher than I thought it would be. Shoulder-to-overhead felt pretty good, that last set of knees-to-elbow was surprisingly very challenging. Solid WOD.

Rest 10 minutes then...

For time:
500m Row
20 Burpees
100 Double-unders
20 Burpees
500m Row

6.32. Burner.