'Karen'
For time:
150 Wall-ball
5.13. This is a PR. I was really shooting for sub-five. I went out with 70 unbroken then my plan kind of went to hell after that and it was just finishing the workout. I love this WOD. I felt it much more in my shoulders than in my legs or lungs.
Rest 10 minutes then...
For time:
15-12-9
HSPU
GHD Sit-ups
6.59. GHDs felt easy, had to break up the HSPU a bit. No singles on the HSPU though, which is good. Overall a great session to check where my lungs are at and a little skill work. Excited to train tomorrow!
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