Today was the best I've felt since Saturday; body is FINALLY recovering from that nonsense.
EMOM 10 Minutes:
5 Back Squat @ 55% (225#) + 5 KB Swings (2 pood)
-Complete, solid training. The second half of this was brutal.
Rest 20 minutes then...
For time:
21-15-9
Overhead Squats (135#)
Bar-facing Burpees
-350m Run after each round
12.50. I had to go 17/4 on the set of 21, right shoulder was not having that set unbroken, everything else was unbroken. I was a little upset I didn't get this unbroken, but I went as hard as I could. Lungs felt good on the run. Excited to train tomorrow.
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