2/21/13

Complete rest.

Meal 1 - Protein Shake, 9 Almonds

Meal 2 - 10 oz Chicken, 30 Cashews, 1/2 Cup Blueberries, 1/2 Cup Pomegranate Seeds, Fish Oil

Meal 3 - 6 oz Chicken, Protein Bar (including 30g Carbs), 1 Banana, 4 TBSP Peanut Butter

Meal 4 - 6 oz Chicken, Protein Bar (including 30g Carbs), 1 Cup Oatmeal, 1/2 Cup Pomegranate Seeds, 2 TBSP Peanut Butter

Meal 5 - 4 Eggs, 25 Cashews