2/6/13

Workout 1 (0945) 

USMC PFT. Felt tight, should have taken 2 days off prior to this. My running sucks, winter in Chicago and Idaho (tons of snow and ice) has taken my running to a low point. Need to get this back.

Max Strict Pull-ups: 18 (90 pts) - got no repped a few times, really unhappy about not maxing these out.

Sit-ups: 100 (100 pts) - always easy.

3 Mile Run: 19:57 (89 pts) - slowest 3 mile I've done in a while. It was cold as hell and windy in Chicago. I need to run more, been slacking off on this.

90 + 100 + 89  = 279. Not the best score in the world, upset about this score. If I get an opportunity to re-test soon, I will definitely take it.

Workout 2 (1900) 

Easy 1 mile run to gym

For time:
1000m Row
then...
8 Rounds:
10 C2B Pull-ups
6 Dead-lifts (315#)
then...
1000m Row

22.22. Rowed a 3:33/3:54. Paced the first row and that second row was just terrible. Overall I was happy with my time. I had to break up the pull-ups a bit, but I kept a solid pace. I was happy to blow off some steam after my frustrating performance this morning. Excited to hit it tomorrow!

-Easy 1 mile run home