2/1/13

Today was a decent session; not the best ever. I felt a little worn-down, but it's toward the end of the week and today was a very challenging WOD.

4 Sets:
Weighted Strict Pull-ups (35#) + Max Reps Strict Pull-ups @ 2 minutes rest
5 + 10
5 + 7
5 + 6
5 + 6

Rest 10 minutes then...

2012 Regional Workout 2

For time:

2000m Row

50 Pistols 

30 Hang Clean (225#) 

-17:00 cut-off 

17:11. I got 19 reps into the Hang Cleans. This is not a PR. At regionals last year I got 24 reps in. I paced the row decently, came off in 7:18. Pistols took a little longer than last time and the hang cleans felt REALLY heavy. I haven't been lifting much from the hang and I felt that today. I had to do a lot of singles today, last time I did this I barely did any singles. I was disappointed to not PR, but sometimes it just doesn't happen. Maybe the sets of pull-ups to failure got me more than I thought they did. 

Rest 15 minutes then... 

For time:

30 Bar Muscle-ups

6.33. I wasn't too pleased with my time on this either. I would have been faster, but I suffered the worst tear I've ever gotten. I almost stopped, but I said fuck it and finished the workout; probably not the smartest move.