This morning was a solid workout, got a lot of good intensity out of it. I'm still pretty beat up in my lower body, but overall went as hard as possible today.
A.
3 Sets, not for time:
Strict Weighted Pull-ups (45#) x 5 Reps
Rest as needed
Strict Toes-to-Bar x 5 reps
Rest as needed
-Complete
-Complete
B.
EMOM 12:
Power Clean and Split-Jerk x 1 rep
Build over the course of 12 sets
-205# x 4 sets, 225# x 4 sets, 245# x 2 sets, 255# x 2 sets ... didn't feel particularly great ... haven't been clean and jerking much over the last 12 weeks and my back was pretty tight from Wednesday.
Build over the course of 12 sets
-205# x 4 sets, 225# x 4 sets, 245# x 2 sets, 255# x 2 sets ... didn't feel particularly great ... haven't been clean and jerking much over the last 12 weeks and my back was pretty tight from Wednesday.
C.
Ten sets for time of:
40-Meter Shuttle Sprint
2/1 Muscle-ups
4 Push-Press (115/75#)
8 Burpees-over-the-bar
4 Push-Press (115/75#)
2/1 Muscle-ups
Rest :60
Not times for each set individually
-Fastest/slowest was 1:20 and 1:56 ... nothing over 2 minutes, which was good. This is a great workout that I get after this time of year, always have fun doing this.
-Fastest/slowest was 1:20 and 1:56 ... nothing over 2 minutes, which was good. This is a great workout that I get after this time of year, always have fun doing this.
D.
Six Sets (6 minute clock):
30 Seconds of Hand-Release Push-ups
Rest :30
-17,14,14,14,13,12 ... nice finisher
-17,14,14,14,13,12 ... nice finisher
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