12/26/16

Went in and did the class workout today ... pretty sure I was hungover today from all the sugar I had yesterday ... overall got a lot of intensity out of the workout, even if it was lower volume overall. Detoxing from all the crap food today... feeling a lot better about life generally now that I'm not eating everything in sight. 

A.

4 RFT:

5 Ring Muscle-ups

10 Power Cleans (155/105#)

25 Wall-Balls (20/14#) 

Rest 10 minutes then... 

B. 

With a partner:

1000m Row (alternate every 250m)

100 Double-Unders (alternate every 25)

100 Ab-mat Sit-ups (alternate every 25)

1000m Row (alternate every 250m) 

-A = 12:40 ... MU unbroken, power cleans all singles, Wall-balls were UB ... 15/10 ... and then two sets of random reps just getting through it ... this workout was much harder for me than I thought it would be. 

-B = ~13:00 ?? Didn't get the exact time 

C.

15 Minute ROMWOD

-Complete