12/19/16

Still in Virginia... heading back to Boise tonight, dropped into a local gym in Virginia and did the class workout ... was overall a very low volume and low intensity day... sucked to feel so weak on the lifting. 

A.

Power Snatch 

20 Minutes to Build to a Heavy Single 

-185#, 205#, 215#, 220# (f), 220# (f), 205#, 205#, 205# ... up to 205# felt solid, 220# felt very heavy though... dropped it back down to 205# to just work on hitting some good reps. TBS is definitely taking a toll on my fitness and strength, it is what it is ... I am happy to at least have a barbell in my hands. 

B.

EMOM 12 Minutes (4 sets):

Min 1 - 5 TnG Power Snatch (135/95#)

Min 2 - 30 Double-Unders + 10 Pull-ups

Min 3 - 15 Ab-mat Sit-ups 

-Complete ... very easy, felt basically like a warm-up.