In Washington DC for the weekend ... dropped into a local gym and did the class workout. It ended up being a really solid workout ... I was really happy to workout with my fiancé and be back from the field. This workout left me very tired and really kicked my ass.
A.
Front Rack Weighted Step-ups (24/20") x 10 reps, alternating (5 each leg)
10-10-10-10-10
-95#, 115#, 135#, 135#, 135# ... nothing maximal, legs still beat up from this last week.
B.
AMRAP 20:
10 Toes-to-Bar
10 Overhead Squats (95/65#)
10 Power Cleans (95/65#)
Rest 1 Minute
-8 Rounds + 7 Power Cleans ... T2B and OHS unbroken, had to break up the cleans after the 4th round. Overall a really solid workout, I was surprised with how hard I was able to push it given the recent time in the field/lack of sleep/terrible food. Overall a great way to start my day, I really miss working out with my fiance.
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