12/3/16

This morning was a really solid session... in the past I would have considered today "too easy" of a day, but for the time being it was a great workout. Really simple, but kept the intensity high. Overall a great way to spend my morning. Happy to be squatting and dead-lifting without pain.

A.
Every 3 for 15 (5 sets):
Front Squat x 5 reps

-225#, 225#, 245#, 245#, 255# ... felt solid, even if these are baby weights compared to what I used to do.

B.
Every 3 for 15 (5 sets):
Dead-lift x 5 reps

-315#, 315#, 365#, 365#, 385# ... same as above ... not heavy, but good for today.

C.
Every 2 for 12 (6 sets):
Strict C2B Pull-ups x 6 reps

-Complete

D.
15 Minutes Stretching

-Complete

E.
5 Sets:
Row 500m
Rest 1:30

-Complete ... all intervals under 1:38 ... felt good, haven't just done straight rowing in a while ... good cardio.

F.
20 Minute ROMWOD

-Complete