Today was a solid day in the gym ... Alex and I didn't get to do a '12 Days of Christmas' workout last week. It has been something I always do this time of year... so I wanted to get one it. Alex and I made the workout up together and got through it. It was very gymnastics based, but overall a very good '12 Days' variation.
A.
For time:
'12 Days of New Years'
1 - Rope Climb (15')
2 - Bar Muscle-ups
3 - Strict HSPU
4 - Hang Power Cleans (175/125#)
5 - C2B Pull-ups
6 - Burpee Box Jump Overs (24/20")
7 - Toes-to-Bar
8 - Kettle-Bell Swings (70/53#)
9 - Pistols
10 - Dead-lifts (175/125#)
11 - 10 Meter Shuttle Run (run forwards 10m and run backwards 10m = 1 rep)
12 - Ring Muscle-ups
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 1 Rope Climb
2 – 2 Bar MU, 1 Rope Climb
3 – 3 SHSPU, 2 Bar MU, 1 Rope Climb etc...
-51:04 (Doug) ... figured this would take 50-60 minutes when we finished writing it up, overall a solid workout, everything unbroken except the set of 12 Ring Muscle-ups, which was 6/3/3.
-1:01 (Alex)
B.
20 Minute ROMWOD
-Complete
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