12/30/16

Today was a decent workout ... did some lower volume training, just hit a quick strength piece and then jumped into a class WOD at the local gym here in Boise ... overall a decent workout, felt weak on the bench press, but my shoulder and chest are smoked from Wednesday ... felt solid on the conditioning. 

A.

5 Super-Sets:

Bench Press x 3 reps 

Strict Pull-ups x 10 reps 

Rest 2:00 

-165#, 185#, 195#, 205#, 205# (Fail - 1 rep) ... chest just gave out on that last one ... was really sore when I started this... worst I've felt pressing in a while. 

B.

For time:

21-15-9

Calorie Row

Thrusters (95/65#)

straight into... 

15-12-9

Calorie Row

Hang Squat Clean (95/65#)

straight into... 

12-9-6

Bar-Facing-Burpees

Overhead Squats (95/65#) 

-15:35 ... burner on the lungs, barbell movements unbroken, burpees felt slow, but overall felt fit.