Today was the best workout I've had in a while ... eating real food yesterday and removing the random large amounts of sugar helped me feel a lot better.
A.
Squat Snatch
Take 20 Minutes to Build to a Heavy Single
Singles = 205#, 215#, 220#, 225# (f), 225# ... came back and nailed 225# ... this is the most I've snatched since TBS started ... felt heavier then 225# should, but I was happy with nailing it and to snatch below parallel without pain.
B.
For time:
20 Snatches @ 55% (125#) of Today's Single
15 Snatches @ 70% (155#) of Today's Single
10 Snatches @ 85% (195#) of Today's Single
-10:40 ... was trying to get under 10:00... finished the set of 15 at 6:04 ... the reps at 195# were tough, heaviest workout I've done in a while ... my fiance kicked my ass on this and finished like two minutes before me. It is always fun to workout with her.
Rest 10-15 Minutes then...
C.
EMOM 30 (10 sets):
Min 1 - 12 Calorie Assault Bike
Min 2 - 30 Double-Unders + 8 C2B Pull-ups
Min 3 - 12 Burpees
-Complete ... this was some solid cardio ... haven't done a 30 Minute EMOM like this since TBS started... I really miss training like this. Overall a great workout and I'm glad I got it in.
No comments:
Post a Comment