12/2/16

This afternoon was actually a decent workout... had to change my plan quite a bit... had a lot of stuff written out, but due to space I couldn't do a lot of it. Went to the gym at about 5 PM and it was completely slammed with people. Worked around everyone and tried to get the best workout I could. Overall got a lot out of this and it was fun to just enjoy myself in the gym.

A.
Every 2 minutes for 10 minutes (5 sets):
Bench Press x 5 reps

-Complete @ 185# across ... not maximal, but close...getting weaker here at TBS... but was good to get some reps in on the bench. Last couple sets were tough.

B.
EMOM 20:
Odd: 18 Calorie Row
Even: 10 Knees-to-Elbows

-Complete ... first half felt too easy, last five minutes became pretty tough. Overall some solid cardio.

C.
3 Sets:
DB Incline Bench Press x 10 reps
Rest as needed
Bent Over BB Row x 10 reps
Rest as needed

-Press = 40#s, 50#s, 60#s, 70#s ... failed on the 70s and only got 8 reps.
-Rows = 165# across

D.
3 Sets:
Preacher Curl (60# EZ bar) x 10 reps
Rest :60
DB Alternating Curls (2 x 25# DB) x 20 reps (10 each arm)
Rest :60

-Complete ... this was tough with the programmed rest interval... really big pump.

E.
3 Super-Sets:
Strict Dips x 10 reps
Tricep Push-Downs (50#) x 15 reps
Rest :60

-Complete ... rough finisher by the last set.