Didn't feel particularly great today... this has been a long stressful week and it really caught up with me... I also tweaked my knee a few weeks ago and despite it not hurting at all, it was still tough to fully focus on a heavy back squat single given that was lingering on my mind.... coupled with the stress, today wasn't great, but got in what intensity I could.
A.
Back Squat
Heavy Single
-365#, 385#, 405#
B.
3 Sets of 12
Front Racked Reverse Lunges, alternating
Rest :90 - 2:00
-155#
C.
3 Sets of 20
BB Calf Raises
3 Sets of 12
Ring See-Saws
Rest :60
-155#
D.
On a 20:00 Clock:
AMRAP 10:
‘Strict Cindy’
5 Strict Pull-ups
10 Push-ups
15 Air Squats
straight into...
AMRAP 10:
Max Meters Bike Erg
-Cindy = 11 rds
-Bike = 4958m
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