11/29/24

Dropped into a CF class a local gym in Charlotte. Had an awesome time. Facility, workout and people were great, really amazing gym. 

A.
12 Minutes to a Heavy Triple / 3 RM Overhead Squat (from floor)

-135#, 165#, 185#, 205# ... did this in running shoes, no wrist wraps/no WL shoes ... didn't push the loading here, just tried to move through this and hit good positions. Haven't done an OHS in a while! 

B.

AMRAP 12:

12 KB Overhead Lunes (6 right, 6 left) 53/35#

16 KBS (53/35#)

6 Bar Muscle-ups

-5 Rds ... unbroken lunges, broke up the swings and BMU a bit on the second half of this, but overall maintained a decent pace and got a good workout out of this. Very grippy, but overall very fun and enjoyable to get this in.