Today was a decent conditioning workout overall ... a bit of an upper body pump and some cardio/core ... not taxing at all, enjoyable to get in and move and sweat.
A.
5 Rounds
10 Bodyweight Bar Rows
10 Incline Dumbbell Bench Press (2x50/35)
-rest 3 minutes-
B.
5 Rounds
10 Strict Pull Ups
20 Push Ups
-rest 3 minutes-
C.
5 Rounds
15 Calorie Row
15 Calorie Ski
-rest 3 minutes-
D.
6 rounds for time:
10 UNBROKEN V-Ups
-rest as needed between sets to go unbroken each round
-Result =
A = 3:54 (broke up the rows on the last two sets, unbroken IBP)
B = 8:08
C = 11:15
D = 1:49 (30 unbroken, about short rest between last 30 reps)
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