AM Workout (0730)
Movement to Contact: 2:07 (100 points)
Ammo Cans: 120 (100 points)
Manuever Under Fire: 2:15 w/ grenade hit = 2:10 (100 points)
This is my first 300 CFT (perfect score) ever, it didn't feel too bad overall... I think the biggest factor is that I carried a guy who weighed 190# today and typically I carry someone in the 200ish range, but thankfully there was a 190# guy there today. Overall not too taxing of a morning, enjoyed getting this in during good weather.
PM Workout (1500)
Easy 5 Mile Run
-Complete ... didn't get the time, just ran 5 casual and enjoyed myself. Really great weather in DC for November, it was about 75 degrees and sunny with a slight breeze ... great conditions.
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