Didn't have a particularly good workout today... feeling tired/off from the travel and life stress. Overall difficult to focus and enjoy myself, but got in what I could.
A.
Bench Press
6 sets of 6 reps @ – RPE 7-8 RPE
*Rest 2:00-2:30 b/t sets
-225#
B.
Barbell Incline Bench Press
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-135#
C.
Dips
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-Complete, BW
D.
Reverse Grip Barbell Bench Press
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-115#
E.
Resistance Band Chest Flyes
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-25# crossover symmetry bands
F.
Barbell Drag Curls
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-45# ... probably went too light on this, but hadn't done these in a while
G.
Standing DB Curls
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-2x35#
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