11/12/24

AM Workout (0545)

Today was a decent session overall. Light weights, short rest intervals. Got a nice pump, low stress session. 

A.

Deadlift 

6 sets of 6 reps @ – RPE 7-8 RPE
*Rest 2:00-2:30 b/t sets

-365# 

B.

Strict Pull-ups

6 sets of 6 reps @ – RPE 7-8 RPE
*Rest 1:00-1:30 b/t sets

-20# 

C.

Double DB Bent Over Row

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x75# DB 

D.

Lat Pull-Downs

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135# 

E.

Double DB Skull Crushers

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25#

F.

Seated Tricep DB French Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75# 

PM Workout (1630)

5 Mile Run 

-Complete, untimed ... not sure the exact pace or time, but just went out and got an easy run in ... it was a bit chilly, but overall enjoyable after a long work day.