AM Workout (0545)
Jumped into a CF class this AM ... it was on the lower intensity side, which was nice. It was a good way to start the day and sweat and move a bit. Overall enjoyed getting this in.
A.
EMOM 30:
Min 1 - 40 Double-Unders
Min 2 - 15 Wall-Balls (20/14#)
Min 3 - 12 Toes-to-Bar
-Complete ... all sets unbroken except for a few DU misses on the first couple rounds. Everything felt surprisingly smooth for not doing much CF lately.
PM Workout (1430)
5 Mile Easy Run
-Complete ... didn't time this, just ran the typical 5 mile route around the mall ... nice and easy ... a bit chilly, but overall enjoyed getting this in to break up the work day.
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