11/18/24

Really solid upper body pump this AM ... nothing too taxing, but enjoyed getting this in. 

A.

Bench Press

5 sets of 3 reps @ – RPE 9.5 RPE
*Rest 2:00-2:30 b/t sets

-235#, 245#, 250#, 250#, 250# 

B.

Floor Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-165# 

C.

Alternating Incline DB Bench Press

3 sets: 15 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-50# DBs 

D.

DB Bench Press 

3 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75# DBs 

E.

DB Flyes

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-15# DBs 

F.

DB Hammer Curls 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-25# DBs 

G.

Single DB Double Head Curl

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-35#

H.

Every 2 for 10 (5 sets) of:

‘Durante Core’ x 12 reps each move 

-Complete