I lowered down the volume/intensity on this workout... had a long day yesterday (left house at 0610, returned 2200, two cardio sessions) and didn't sleep well at all last night ... had 5 drinks between 5 pm and 8 pm and I did not feel great sleeping or most of today... Overall also definitely dealing with a good deal of work/life stress... but got in what I could and I am looking forward to feeling better tomorrow.
A.
Bench Press
5 sets of 10
Rest 2:00-2:30
-185# for 10,10,10,8,8 ... felt like ass
B.
Floor Press
4 sets of 8
Rest :90-2:00
-165#
C.
DB Flyes
4 sets of 10
Rest :60
-2x25#
D.
DB Skull Crushers
4 sets of 10-15
Rope Tricep Extensions
4 sets of 10-15
Rest :60
-2x25# SC, 45# extensions
E.
Cable Push-Downs
4 sets of 10-15
Bench Dips
4 sets x 10
Rest :60
-45# push-downs, BW dips
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