A.
Overhand Pull-Downs
3 Sets: 10-12 reps
Rest 1-2 minutes
B.
V-Bar Pull-Downs
3 Sets: 8-10 reps
Rest 1-2 minutes
C.
Overhand Grip BB Row
3 Sets: 8-10 reps
Rest 1-2 minutes
D.
V-Bar Cable Row
3 Sets: 10-12 reps
Rest 1-2 minutes
E.
Straight Arm Pull Down
7 Sets: 8-12 reps
Rest :45
F.
Rope Push-Downs
3 Sets: 10-12 reps
Rest 1-2 minutes
G.
Close Grip Bench Press
3 Sets: 10-12 reps
Rest 1-2 minutes
H.
Weighted Dips
3 Sets: 8-10 reps
Rest 1-2 minutes
I.
Overhead Cable Eaxtensions
7 Sets: 8-12 reps
Rest :45
