Saturday, August 30, 2025

8/31/25

Active Recovery Day


A.
6 Mile Easy Run 

-Complete ... ran exactly 10:00 miles ... kept the pace nice and slow ... lower body/posterior chain is definitely feeling this week's training ... overall felt great on this run, it was low stress and super nice weather, about 65 degrees and sunny with a slight breeze and a quiet morning in Annapolis. Great way to start the day. 

Showered and rested about 45 minutes then...

B.
30 Minute Yoga/Mobility Routine 

-Complete 

No comments:

Post a Comment