A.
6 Mile Easy Run
-Complete ... ran exactly 10:00 miles ... kept the pace nice and slow ... lower body/posterior chain is definitely feeling this week's training ... overall felt great on this run, it was low stress and super nice weather, about 65 degrees and sunny with a slight breeze and a quiet morning in Annapolis. Great way to start the day.
Showered and rested about 45 minutes then...
B.
30 Minute Yoga/Mobility Routine
-Complete
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