8/07/25

This exercise has generally been brutal... overnight shifts, tons of commute, difficulty finding enough quality food etc. ... happy to have gotten this workout in ... added some extra bench press. 

A.

Bench Press

5x5 

Rest 2 minutes 

then... 

3x10 

Rest 2 minutes 

-225# for 5x5, 185# for 3x10

B.

Flat Bench Fly 

4 Sets: 8-10 reps 

Rest 1-2 minutes

-2x25#

C.

Hammer Strength Incline Press 

3 Sets: 8-10 reps

Rest 1-2 minutes

-Complete, don't remember the weight. 

C.

Hammer Strength Low Press

3 Sets: 8-10 reps

Rest 1-2 minutes

-Complete, don't remember the weight. 

D.

Machine Bench Press 

7 Sets: 8-12 reps 

Rest :45 

-Complete, don't remember the weight.