8/22/25

AM Workout (0615)

TBD

PM Workout (TBD)

A.

Deadlift 5/3/1 

Week 1 (5's): 65% x 5, 75% x 5, 85% x 5+

B.

Strict Pull-ups

4 Sets: 8-10 reps 

Rest 1-2 minutes

C.

Reverse Grip Pull-Downs

3 Sets: 10-12 reps 

Rest 1-2 minutes

D.

V-Bar Pull-Downs

3 Sets: 8-10 reps 

Rest 1-2 minutes

E.

Cable Rows 

3 Sets: 10-12 reps 

Rest 1-2 minutes

F.

Straight Arm Pull Down

7 Sets: 8-12 reps 

Rest :45 

G.

Glute Ham Raise 

3 sets: 12-15 reps 

Rest 1-2 minutes

H.

GHD Sit-ups

3 sets: 15-25 reps 

Rest 1-2 minutes