8/14/25

Taking today and tomorrow off of work ... jumped into the class workout given it was a nice aerobic conditioning workout ... I felt jet lagged when I woke up and generally just out of it ... but once I got warmed up and moving overall I felt okay ... grateful to be back in the states and I'm looking forward to getting back into a normal training routine.

A.
5 Sets for time: 

400m Run

30 Air Squats

400/350m Row

-Complete ... this took about 25 minutes, with each set right around 4ish minutes ... overall enjoyed getting this in, very nice way to shake off the jet lag.